Jogging

Every evening about 4 to 7p.m, I will go to Tasik Darul Aman to have a jog. The Lake is so beautiful plus BDB has upgraded the facilities there, different road for joggers and buggy car. Allow people to cycling, put lamp post along the track. 

Darul Aman Park

            What do we need to go for a jog? I always wear my jersey shirt, tracksuit and sport shoes. If you don’t have sport shoes, you can wear any shoes that can make you feel conferred when you are running. Every people have different amount of energy. If you can make a full run so just go for it, for people who do not have much energy, you can just do fast walk or you can do 10minutes jog and 5minutes walk. Depends on your ability.

Jogging

            I gain many new friends every time I went for jog beside than maintain your health. One day, I’m on my way to the lake and someone said “hurry up, let’s go!”. I noticed that he is an old man that I always run with him and his friend.

Make new friends

            But after I further my study, I don’t have time to jog and getting lazy.